Water (filtered & UV purified), organic tiger nuts (12%), Australian olive oil, organic demerara sugar, faba bean protein, minerals (potassium, calcium, phosphorous), sea salt, vitamins (vitamin B5, vitamin B2, vitamin D, vitamin B12). 

Delightfully free from dairy, soy and gluten! 

FODMAP Friendly certified. Go ahead and enjoy unlimited amounts of our Barista Tiger Nut Milk if you are following a low FODMAP or IBS friendly diet. 

Average Quantity Per Serving (250ml)

Energy 509kJ

Protein 2.2g

Fat, total 9g

- saturated fat 1.3g

- monounsaturated fat 6.2g

- polyunsaturated fat 1g

Carbohydrates 4g

- sugars 3.8g

Sodium 140mg

Calcium (38% of RDI*) 300mg

Vitamin D (13% of RDI*) 1.25µ

Vitamin B2/Riboflavin (22% of RDI*) 0.38mg

Vitamin B5 (14% of RDI*) 0.7mg

Vitamin B12 (40% of RDI*) 0.8µ

Potassium 280mg

Phosphorous (25% of RDI*) 250mg

Average Quantity Per 100ml

Energy 204kJ

Protein 0.9g

Fat, total 3.6g

- saturated fat 0.5g

- monounsaturated fat 2.5g

- polyunsaturated fat 0.4g

Carbohydrates 1.6g

- sugars 1.5g

Sodium 56mg

Calcium (38% of RDI*) 120mg

Vitamin D (13% of RDI*) 0.25µ

Vitamin B2/Riboflavin (22% of RDI*) 0.15mg

Vitamin B5 (14% of RDI*) 0.28mg

Vitamin B12 (40% of RDI*) 0.32µ

Potassium 112mg

Phosphorous (25% of RDI*) 100mg

*RDI - Recommended Daily Intake

**Daily Intake

Daily Intakes are based on an average adult diet of 8,700kJ per day