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Tiger Nut Flour 250g

Tiger Nut Flour 250g

$11.95 AUD
$11.95 AUD
Sale Sold out

BUY 6 AND GET 15% OFF*

*Discount automatically applied at checkout. *Subscriptions not included.

Excellent source of fibre
Good source of iron
Vegan friendly
Gluten free

Ingredients

100% Tiger Nut Flour 

Nutritional Information

Average Quantity Per Serving (250ml)

Energy 887kJ

Protein 1.6g

Fat, total 8.7g

- saturated fat 1.9g

- monounsaturated fat 5.7g

- polyunsaturated fat 1g

- trans fat Less than 0.1g

Carbohydrates 25g

- sugars 4g

Sodium Less than 3mg

Dietary Fibre (42% of DI**) 13.7g

Iron (45% of RDI*) 5.4mg

Vitamin E (19% of RDI*) 1.9mg

Magnesium (16% of RDI*) 50mg

Zinc (11% of RDI*) 1.4mg

Potassium (5% of RDI*) 255mg

Vitamin C (3% of RDI*) 1mg

Calcium (1% of RDI*) 7.5mg

Average Quantity Per 100g

Energy 1773kJ

Protein 3.3g

Fat, total 17.5g

- saturated fat 3.8g

- monounsaturated fat 11.5g

- polyunsaturated fat 2.1g

- trans fat Less than 0.1g

Carbohydrates 25g

- sugars 8.1g

Sodium Less than 2mg

Dietary Fibre (42% of DI**) 27.4g

Iron (45% of RDI*) 10.8mg

Vitamin E (19% of RDI*) 3.8mg

Magnesium (16% of RDI*) 100mg

Zinc (11% of RDI*) 2.7mg

Potassium (5% of RDI*) 510mg

Vitamin C (3% of RDI*) 2mg

Calcium (1% of RDI*) 15mg

*RDI - Recommended Daily Intake

**Daily Intake

Daily Intakes are based on an average adult diet of 8,700kJ per day

With gut loving fibre and plant based iron, our Tiger Nut flour is your new gluten-free go-to. It's perfect for banana bread, cookies, cakes, tarts and more. So boost your baking baby!

It's paleo and great if you're following the AIP diet.  

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Customer Reviews

Based on 14 reviews
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K
Kayla

Is a great product! Found it slightly too gritty for muffins but would buy again. :-)

L
Lute Coremans
Tiger Nut Flour

I'm making the best onion-basil crackers using a combination of Tiger Nut flour and cassava flour. easy, simple and absolutely delicious, and compliant with auto-immune protocol diet. Will be ordering Tiger Nut flour again!

B
Bruce

Perfect product.

S
Sam Scullin
Obsessed with madame!!

I was looking for an alternative to soy and iv found it!
Thank you!! Love this milk and it tastes great in my morning coffees. Couldn’t be happier!

D
Debbie Ellis
NUTTY & NICE

I love the taste.... Tiger nut flour has an earthy nutty tase. I made a batch of muffins with the flour and they turned out great!

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