100% Tiger Nut Flour 

Average Quantity Per Serving (250ml)

Energy 887kJ

Protein 1.6g

Fat, total 8.7g

- saturated fat 1.9g

- monounsaturated fat 5.7g

- polyunsaturated fat 1g

- trans fat Less than 0.1g

Carbohydrates 25g

- sugars 4g

Sodium Less than 3mg

Dietary Fibre (42% of DI**) 13.7g

Iron (45% of RDI*) 5.4mg

Vitamin E (19% of RDI*) 1.9mg

Magnesium (16% of RDI*) 50mg

Zinc (11% of RDI*) 1.4mg

Potassium (5% of RDI*) 255mg

Vitamin C (3% of RDI*) 1mg

Calcium (1% of RDI*) 7.5mg

Average Quantity Per 100g

Energy 1773kJ

Protein 3.3g

Fat, total 17.5g

- saturated fat 3.8g

- monounsaturated fat 11.5g

- polyunsaturated fat 2.1g

- trans fat Less than 0.1g

Carbohydrates 25g

- sugars 8.1g

Sodium Less than 2mg

Dietary Fibre (42% of DI**) 27.4g

Iron (45% of RDI*) 10.8mg

Vitamin E (19% of RDI*) 3.8mg

Magnesium (16% of RDI*) 100mg

Zinc (11% of RDI*) 2.7mg

Potassium (5% of RDI*) 510mg

Vitamin C (3% of RDI*) 2mg

Calcium (1% of RDI*) 15mg

*RDI - Recommended Daily Intake

**Daily Intake

Daily Intakes are based on an average adult diet of 8,700kJ per day